biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Wednesday 29 June 2016 |
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01:03:00Time (min.sek) |  |
30.00 kmDistance |  |
28.57 km/hSpeed | |
02:06 min/km Time per km |  |
NormalIntensity |  |
778 kcalCalories |
| 3varv eldon, långa backen, qgatan, inkl skansbacken | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
326 kcalCalories |
| Axelpress 5x5 (18) drag framför 4x8 (15) smal bänk 3x8 (70) hantelrowing 3x8 (43,5) konccurl 3x8,8,6 (24) enarms cablecross 3x8 (5) | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1104 kcal
