biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Thursday 14 July 2016 |
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01:07:00Time (min.sek) |  |
30.00 kmDistance |  |
26.87 km/hSpeed | |
02:14 min/km Time per km |  |
NormalIntensity |  |
828 kcalCalories |
| Backträning 3x långa backen, skansbacken, södra skogsvägen, koltorpsbacken, Quickfeldtsgatan/koltorpsplan | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
326 kcalCalories |
| Bröstmsk 5x5 (20,5) drag framför 5x5 (16) konccurl 5x5 (26) press down 5x5 (17) mage | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1154 kcal
