biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Wednesday 13 July 2016 |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
326 kcalCalories |
| Axelpress 5x5 (20) drag framför 4x8 (15)!hantelrowing 3x8 (43,5) smal bänk 3x8,8,6 (7) lsc 3x8,8,6 (9)!dubbelhantel 3x8,8,6 (20) | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
4.00 kmDistance |  |
8.00 km/hSpeed | |
07:30 min/km Time per km | |
NormalIntensity | |
509 kcalCalories |
| 3min gång 2min löpning x5 Lite lugnare löpning | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 835 kcal
