biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Wednesday 24 August 2016 |
   |
 |
00:20:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
145 kcalCalories |
| Knäböj m hantel 5x5 (30) utfall 4x8 (5) raka hantellyft 3x8 (12) | ||
|
Show workout details |
|
00:20:00Time (min.sek) | |
NormalIntensity | |
185 kcalCalories |
| Bålträning Rörlighetsträning | ||
|
| Show workout details |
|
01:33:00Time (min.sek) |  |
50.00 kmDistance |  |
32.26 km/hSpeed | |
01:52 min/km Time per km | |
NormalIntensity | |
1149 kcalCalories |
| Uppvärmning 2,4,6,8,8,6,4,2 med 2min rullvila mellan intervallererna och 4min mellan omgångarna Lite fartlek mellan snöstolpar på slutet | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 1479 kcal
