biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Thursday 25 August 2016 |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
326 kcalCalories |
| Bänk 5x5 (85) st rodd 4x8 (72,5) armhävningar 3x10 drag framför 3x8 (15) hantelcurl 3x8 (20) press down 3x8 (16) bålträning | ||
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Show workout details |
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01:34:00Time (min.sek) |  |
44.00 kmDistance |  |
28.09 km/hSpeed | |
02:08 min/km Time per km | |
NormalIntensity | |
1161 kcalCalories |
| Backträning 4xstatoil-gisshultsbro 4xkorpabacken 4xskansbacken | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1487 kcal
