biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Friday 23 December 2016 |
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00:30:00Time (min.sek) |  |
18.00 kmDistance |  |
36.00 km/hSpeed | |
01:40 min/km Time per km |  |
NormalIntensity |  |
489 kcalCalories |
| 30min trainerpass från Youtube Puls 142-147 | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
328 kcalCalories |
| Snedhantel 5x4 (38) drag framför 4x4 (17) smal bänk 4x4 (80) hantelrowing 3x4 (47,5) bicepsc 3x4 (50) press down 3x4 (18) bålträning | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 817 kcal
