biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Wednesday 1 February 2017 |
   |
 |
01:30:00Time (min.sek) |  |
40.00 kmDistance |  |
26.67 km/hSpeed | |
02:15 min/km Time per km |  |
NormalIntensity |  |
1468 kcalCalories |
| 90min indoorcykling 7:4 Backar 7:7 Intervaller 7:6 Puls 136-159 | ||
|
Show workout details |
|
00:30:00Time (min.sek) | |
4.80 kmDistance | |
9.60 km/hSpeed | |
06:15 min/km Time per km | |
NormalIntensity | |
512 kcalCalories |
| 5min uppvärmning gång 3x1,2,3min löpning 10 10,5 11 2x5min 10 11 12x3 1x3 3 4 5% 10 1min 12 | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 1980 kcal
