biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Wednesday 29 March 2017 |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
328 kcalCalories |
| Cablecross 5x5 chins 8,7,6,5 bicepsc msk 3x8 press down 3x8 drag framför 3x8 hantellyft fr 3x5 | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
4.60 kmDistance |  |
9.20 km/hSpeed | |
06:31 min/km Time per km | |
NormalIntensity | |
512 kcalCalories |
| 5min uppvärmning gång Varierat | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 840 kcal
