biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Thursday 13 April 2017 |
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 |
00:30:00Time (min.sek) |  |
18.00 kmDistance |  |
36.00 km/hSpeed | |
01:40 min/km Time per km |  |
NormalIntensity |  |
466 kcalCalories |
| 4x4min | ||
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Show workout details |
|
00:30:00Time (min.sek) | |
4.60 kmDistance | |
9.20 km/hSpeed | |
06:31 min/km Time per km | |
NormalIntensity | |
512 kcalCalories |
| 5min uppvärmning gång Blandat | ||
|
| Show workout details |
|
00:30:00Time (min.sek) | |
NormalIntensity | |
279 kcalCalories |
| Crossfit Repdrag säcklyft plankan hopp över mage | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1257 kcal
