biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Wednesday 10 May 2017 |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
328 kcalCalories |
| Cablecross 5x5 chins 5x5 bicepsc msk 5x5 press down 5x5 axelpress 3x5 axellyft 3x5 | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
4.50 kmDistance |  |
9.00 km/hSpeed | |
06:40 min/km Time per km | |
NormalIntensity | |
512 kcalCalories |
| 5min uppvärmning gång Blandat | ||
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| Show workout details |
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01:44:00Time (min.sek) | |
50.00 kmDistance | |
28.85 km/hSpeed | |
02:05 min/km Time per km | |
NormalIntensity | |
1292 kcalCalories |
| Almesåkrarundan baklänges | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 2132 kcal
