biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Wednesday 4 October 2017 |
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00:30:00Time (min.sek) |  |
4.30 kmDistance |  |
8.60 km/hSpeed | |
06:59 min/km Time per km |  |
NormalIntensity |  |
512 kcalCalories |  |
2787Score |
| 5min uppvärmning 1,2,3x3 /1 | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
328 kcalCalories | |
1786Score |
| Cablecross 5x5 st rodd 4x8 snedhantel 3x8 drag framför 3x8 bicepsc 3x8 dubbelhantel 3x8 axellyft 3x5 | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 840 kcal
