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Pictu

bonden Link Exercise Log

ManBjörn Wedin, 37year , Härnösand, Sweden
Wednesday 9 December 2020 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:06:30Time (min.sek)
Distance
 2.12 kmDistance
Gauge
 19.57 km/hSpeed
Gauge
 03:04 min/km Time per km
Intensity
 NormalIntensity
Kcal
 74 kcalCalories
Score
 425Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:exp%60Ks_txAESKGOB%7B%40f%40ETU%60R%40%7CLQxANlBFrEb%40xJn%40jIZ%7CFl%40pHxCnd%40I%60BBb%40%5EpA%7CBtZdAfEzBpKx%40%60Dl%40pAj%40tBFt%40%3FrBGrBSpAD%60AJb%40lDpHhA%60Bh%40qBTEn%40dAVRb%40lACHCG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 295 weeks ago
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120 Walking Export
Time
 00:17:30Time (min.sek)
Distance
 1.62 kmDistance
Gauge
 5.55 km/hSpeed
Gauge
 10:48 min/km Time per km
Intensity
 NormalIntensity
Kcal
 139 kcalCalories
Score
 657Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dzo%60KsemxAa%40TyAnFk%40jASLUpAaArDkBtIwBhG_DdHKb%40_A%7EAm%40dBsMdWuAfA_%40CwB%7BAk%40%40a%40e%40OHYA%5DqAWQ%5Bq%40XIL%60AZGLR%40VBdB_%40hAy%40h%40yAFc%40f%40%7B%40SmAJ%5BNWS&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 295 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cycling Export
Time
 00:19:25Time (min.sek)
Distance
 3.49 kmDistance
Gauge
 10.78 km/hSpeed
Gauge
 05:34 min/km Time per km
Intensity
 NormalIntensity
Kcal
 173 kcalCalories
Score
 1301Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wto%60KcemxAf%40mABg%40a%40%7BBb%40cAk%40eB%3FSpFyP%5EUTm%40Em%40Pu%40jAcDpCoJ%7CE_R%7CCcOr%40aHpBqKr%40kCtAoDz%40%7DClJka%40zGkWl%40aMp%40oI%5E%7DBjAmDP_AEY%7BBmCFGl%40JFMjBqM%60CuRb%40kEEcAs%40kCoA%7DCc%40_EmI_P%7D%40wCWCg%40t%40c%40xAgCvMC%7C%40Nl%40jAlAJSCHKCDHFq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 295 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cycling Export
Time
 00:07:11Time (min.sek)
Distance
 2.09 kmDistance
Gauge
 17.46 km/hSpeed
Gauge
 03:26 min/km Time per km
Intensity
 NormalIntensity
Kcal
 83 kcalCalories
Score
 480Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gdn%60Ko%60vxAG%5Dh%40%7BDxAaHf%40eBVg%40h%40e%40LDnA%7CDjH%60NRj%40d%40dEfAlCv%40rCDFFGp%40qCZqBfHgg%40lCuL%60CeInBmI%60BkIv%40iCXqAEq%40aAcB_AgD%5EkB%60%40c%40LEJU%7C%40aFHmC%60%40eCq%40iBg%40%7DBJ%7DAG%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 295 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cycling Export
Time
 00:13:57Time (min.sek)
Distance
 4.89 kmDistance
Gauge
 21.03 km/hSpeed
Gauge
 02:51 min/km Time per km
Intensity
 NormalIntensity
Kcal
 183 kcalCalories
Score
 917Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:unl%60K_%7DyxAKr%40%40lAn%40%7CB%60%40%7E%40%40r%40k%40%7ECB%7CAw%40%7EDUbA_%40Hg%40vB%60A%7EDtA%7CBZw%40NAnBbB%7EEjDlAb%40lBpAf%40Fn%40d%40lBGVTFT_G%7EUmNdo%40%5B%7CEsAvK%7DAn%5Dk%40rHiDzXeL%7Ct%40cBnJsApFiDlLgC%7CGyDvH%7B%40lCwH%7COoA%7ECuAlEY%60BcCzIeA%7CB_BzFgCxJ%7DApH%7B%40hCSDYg%40sAwD%5BIIMkCkG%5Bj%40sErOOPq%40mAgArDOB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 295 weeks ago
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2 Running Export
Time
 00:09:07Time (min.sek)
Distance
 1.61 kmDistance
Gauge
 10.60 km/hSpeed
Gauge
 05:40 min/km Time per km
Intensity
 NormalIntensity
Kcal
 132 kcalCalories
Score
 842Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mxo%60K%7BkmxAR_Aj%40wApBmG%5Cw%40dAaE%7C%40aCLEzG%7COFJRDNVhCrFRlAAz%40oE%7E_%40wB%7EMsA%7CFsB%7EFkBdEoCnF%7BDnHu%40fA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 295 weeks ago
Garmin_grey_20px Show workout detailsNext
120 Walking Export
Time
 00:13:51Time (min.sek)
Distance
 1.32 kmDistance
Gauge
 5.72 km/hSpeed
Gauge
 10:30 min/km Time per km
Intensity
 NormalIntensity
Kcal
 116 kcalCalories
Score
 513Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oep%60Ku%7BjxA%7B%40XkAhBYKUi%40eDdFc%40%5COEY_Aa%40yBG_AH%5B%5Ei%40ZW%7EBeE%7C%40eA%60A_BhAyBvAgBtBiDdA%7DBz%40%7D%40d%40sALSd%40_%40%3F%5DLi%40Vc%40d%40a%40TsB%40wAW_A_AiBMy%40%40Un%40sDx%40kDVc%40IWDq%40OoABg%40l%40%7BB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 295 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 7
Total Calories Burned: 900 kcal