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Pictu

bonden Link Exercise Log

ManBjörn Wedin, 37year , Härnösand, Sweden
Tuesday 8 December 2020 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:15:18Time (min.sek)
Distance
 2.65 kmDistance
Gauge
 10.39 km/hSpeed
Gauge
 05:46 min/km Time per km
Intensity
 NormalIntensity
Kcal
 235 kcalCalories
Score
 1410Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kwo%60KqlmxAhEcOh%40gC%7E%40kCb%40XlAlDbBlDr%40bAh%40lBPR%5EFtA%60DZ%60%40ZdAFfAsDl%5D_CnP_%40lBoA%60FaBrEwMvW_AvAe%40%5EICaByGg%40gEUy%40YEa%40%5CwAtBk%40k%40qClEo%40h%40UGUy%40e%40oC%3Fe%40dLcQrCmFtAmAh%40y%40lAaC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 296 weeks ago
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120 Walking Export
Time
 00:36:36Time (min.sek)
Distance
 3.69 kmDistance
Gauge
 6.05 km/hSpeed
Gauge
 09:55 min/km Time per km
Intensity
 NormalIntensity
Kcal
 313 kcalCalories
Score
 1382Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uwp%60KehkxAS%3Fg%40lAsAjBcD%7EFWt%40UzB%7BBtD_%40xBDrFK%60DwAx%40W%60%40UGYLy%40%5DWR%5BI%7D%40%5Ee%40Gm%40F%5BViAQe%40%5DYVi%40D%5Dd%40QrHXdIKRc%40CUNIOu%40GgAp%40IfA%3FdGM%60AVnBVT%7CAFjAvCjDI%60F%7BArB_BvCcEl%40%5BxCcDxOqThLiObHoLlIiPz%40uB%60%40iBGIS%40U_%40%7DCgOk%40sDGgB%5Be%40m%40YqBwErCiLg%40aAz%40uG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 295 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cycling Export
Time
 00:19:40Time (min.sek)
Distance
 4.05 kmDistance
Gauge
 12.36 km/hSpeed
Gauge
 04:51 min/km Time per km
Intensity
 NormalIntensity
Kcal
 264 kcalCalories
Score
 1311Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eto%60KqdmxAKaAWa%40UIa%40_A_%40%40e%40pAUVi%40wAaEkHYmAK%7DAVeEAeDmCwIyEoTeBwVUgBUk%40BqCyGiaA_%40oOS%7BARoBEyKN%7DQM_B%5De%40aNs%40eGqAU%40I_C%5BUm%40mAwAa%40MUwBuJoAq%40MUQmAPcBrDcGr%40mB%40e%40wAmFU%5Dq%40%3F%7B%40T_%40As%40%5B%7DBeB%7D%40gBiAG%7B%40x%40k%40NaB%3Fw%40IYQaBkG%5DoB%3Fi%40b%40uF%5DuC%40qAlBsFFwDZuA%40e%40a%40F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 295 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cycling Export
Time
 01:36:49Time (min.sek)
Distance
 11.81 kmDistance
Gauge
 7.32 km/hSpeed
Gauge
 08:12 min/km Time per km
Intensity
 NormalIntensity
Kcal
 967 kcalCalories
Score
 6521Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ytr%60KwjwxAAXVCxDiAvBeD%5BgMPq%40tBqBbCyEbBKlAw%40vABbCgAl%40cBnAaAt%40_BlBsAfBwEhA%7B%40%7E%40LfA%7BDt%40uFaAeFqAoAmBqEB%7BH%5CmDqA_Kt%40sEDmENXbA_DK%7BFbAgDSuJrAoJkBwUiBkIaNod%40ReBj%40aAt%40dD%7EGhJyA_AuC%7DEy%40iFCgFa%40m%40c%40Eo%40mBYkDNw%40%5BiBv%40gHi%40eBn%40%7DDGqAd%40%40v%40s%40ZqBl%40y%40%5Cd%40HxApA%7C%40XzBx%40%5CjApBp%40Jt%40W%5EP%7EBhFP%5DhA%7C%40b%40%7DA%40eD%7CIwW%7BCqLp%40cN%7E%40%7DBr%40tAl%40d%40TI%5Cp%40P%5Dr%40ZlBkFl%40J%5Ca%40q%40%7BCj%40wCtAuC%7C%40YlC_CPiDcAeAb%40iEi%40%7ECbAhBAlD_EjC%7BAzCo%40fCx%40jDUVe%40MwA%7EC%3F%7C%40%5Dr%40aA%5BUZyAeAy%40wA%7D%40hBc%40lKYlAbD%60LcJvX%40zB_%40%60CUNq%40y%40IZWM%7DBmFyBNqA%7BBo%40Qi%40gCeAo%40G_Bi%40m%40aAtCo%40t%40o%40L%40%7CAg%40tBj%40%60Bm%40rDGdGRjFr%40xB%7E%40fABpFt%40fD%7CBxEdC%7EBvCbS%7EAlHfBtCtA%7EDzBjA%5Cp%40jAnHlAfCcA%60K%7BAbJwBzBm%40Ek%40Z%7E%40S%7E%40%7B%40NH%5ClAn%40ZnAtBEjEo%40xBkBnAe%40hDwCzCi%40u%40_%40mC_B%7DCKcAq%40c%40Yd%40%3FlDq%40lEjA%7CIc%40jOz%40nAv%40nCtBtB%60%40nDmB%7CKS%5CcAc%40mA%60AoArEyE%7CEqBlDqB%7E%40q%40GqB%7C%40w%40Iu%40ZsCfFoBnB%5CrJWtBmBdCwEtA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 295 weeks ago
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9 Cycling Export
Time
 00:12:06Time (min.sek)
Distance
 3.44 kmDistance
Gauge
 17.06 km/hSpeed
Gauge
 03:31 min/km Time per km
Intensity
 NormalIntensity
Kcal
 144 kcalCalories
Score
 815Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qrr%60KcnwxAk%40pAFTEpA%5B%7EAEhC_BbFMdATfE%5BfHj%40fD%60A%60E%5Ch%40%5CLd%40BhBSl%40k%40j%40%5Bd%40BfBjC%7E%40dAnA%60AzAKn%40DNHTb%40bAhDHjAg%40zAsExHAPlA%7CC%5CNV%5CXlAd%40bAdAxEtBt%40Fj%40l%40d%40JpB%7EDv%40fQnALJHb%40Cpa%40QbBJhA%5E%7EQfAtR%7CDnl%40I%7E%40eEhE%7BA%60CsArCKfBqA%7ECJz%40%7CB%60I&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 295 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cycling Export
Time
 00:03:34Time (min.sek)
Distance
 1.01 kmDistance
Gauge
 16.99 km/hSpeed
Gauge
 03:32 min/km Time per km
Intensity
 NormalIntensity
Kcal
 36 kcalCalories
Score
 225Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7Bp%60K%7B%7EnxAOBEC%3FDfDhQP%60Bb%40%60BlBzEJNF%3FPQ%7EDqGNCr%40%60BtDlNz%40tBnCzFd%40t%40VJPGFIl%40%7DAHDb%40r%40PJn%40dBIFBB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 295 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 6
Total Calories Burned: 1959 kcal