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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Link Exercise Log

ManCarl Grundberg, 44year , Vittsjö, Sweden
Sunday 21 October 2018 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:30:26Time (min.sek)
Distance
 2.76 kmDistance
Gauge
 5.44 km/hSpeed
Gauge
 11:02 min/km Time per km
Intensity
 HighIntensity
Kcal
 280 kcalCalories
Score
 2811Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ch%7CvIewhrAvAkBpAcAfE%7BExCyDt%40_JGaB_%40cC%40kAHo%40rA_CpAaB%5EeAt%40aEGcFDcAL%5DnB_%40bFaB%60A%3FpCbLN%5CjAz%40i%5BdUJgCMrA%7CA_Ct%40cBrA%7DEF%7BCMkDEw%40s%40_DwAgEs%40mAa%40_B%7B%40eBc%40sEIyBq%40mCq%40k%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Evening Run
Added 408 weeks ago
aleckan like this
Runkeeper_grey_20px Show workout detailsNext
189 Running Export
Time
 00:32:23Time (min.sek)
Distance
 4.80 kmDistance
Gauge
 8.89 km/hSpeed
Gauge
 06:45 min/km Time per km
Intensity
 NormalIntensity
Kcal
 640 kcalCalories
Score
 771Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mi%7CvIuuhrA%60C%7BCpAcAfE%7BExCyDt%40_J%40o%40i%40uD%40kAHo%40rA_CpAaB%5EeAt%40aEGcFDcAL%5DnB_%40bFaB%60A%3FpCbLN%5CjAz%40i%5BdUJgCMrA%7CA_Ct%40cBrA%7DEF%7BCMkDEw%40iAcFqAaDc%40o%40a%40_B%7B%40eBc%40sEIyBq%40mCq%40k%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 327 weeks ago
Garmin_grey_20px Show workout detailsNext
131
 Steps, 16302
Steps
 16302Steps count
Change
 +7529Change
Score
 4918Score
no comment
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131
 Steps, 2236
Steps
 2236Steps count
Change
 -14066Change
Score
 674Score
no comment
Withings_grey_20px
Sum
 Summary
workouts in total: 2
Total Calories Burned: 920 kcal