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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Link Exercise Log

ManCarl Grundberg, 44year , Vittsjö, Sweden
Thursday 22 November 2018 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:05:26Time (min.sek)
Distance
 1.37 kmDistance
Gauge
 15.13 km/hSpeed
Gauge
 03:58 min/km Time per km
Intensity
 NormalIntensity
Kcal
 49 kcalCalories
Score
 355Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ya%7BvIo%7BjrAGAE%5DKO_%40BmFzAkAPQHc%40j%40JpEA%7CAy%40jDu%40pBwA%60C_AzBFdBRvAHrAKrASnAUtDiJ%7EKw%40fAgCtC%7D%40nAwDlE%7D%40lA%5Dj%40B%60%40%40B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Evening Ride
Added 404 weeks ago
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2 Running Export
Time
 00:31:29Time (min.sek)
Distance
 5.58 kmDistance
Gauge
 10.63 km/hSpeed
Gauge
 05:39 min/km Time per km
Intensity
 NormalIntensity
Kcal
 566 kcalCalories
Score
 2907Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%60%7BvI%7BzjrAxBfKtBjBP%40fAmAZ%3FbClAdCCv%40Tv%40%3F%60Bl%40VXLtCPd%40hB%7E%40Jh%40MjBF%60Dh%40xAn%40%40x%40W%7E%40G%5CNT%5CTbB%5EbAl%40%5Cj%40Dn%40r%40%5Ez%40l%40H%7C%40BVIdAkCNwBSmAc%40k%40UW%7BAc%40c%40PWZw%40%7ECQ%5C%5BNkBmBaBq%40c%40aAm%40eCe%40%7DDi%40mBi%40c%40a%40y%40YkDUeAkA%7BAi%40VsAlBDfAtC%60AVdANrBn%40h%40x%40ZZ%60%40Hz%40SnCDr%40HfA%5Cr%40Z%40rAS%60ADXTd%40bCb%40%7C%40b%40Tj%40Gr%40%60%40%5EfAjBRl%40k%40z%40yB%40yAy%40kCq%40m%40%5DIeAJSZ_%40%60CuAfAg%40gA%7BBsAiAwAUu%40QiDaAkE_Ag%40k%40JQ%5ENnAnAv%40N%5EHt%40WlCBf%40x%40%7EBdDB%5CLRZX%60Bb%40z%40VT%5CIh%40VXZ%5EhArANn%40ETc%40%7C%40yB%40qA%5ByB%5Ds%40i%40a%40cAGYJUVUzAc%40tAQZWFsBsB%5DMs%40q%40k%40Qo%40aBMcA%5BiHeAgCm%40aDqAwBKGWN_BbC%7BAp%40gCJm%40e%40wAe%40%5DZsB%40%7D%40%5DUUsBuI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Evening Run
Added 404 weeks ago
aleckan like this
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9 Cycling Export
Time
 00:04:16Time (min.sek)
Distance
 1.32 kmDistance
Gauge
 18.56 km/hSpeed
Gauge
 03:14 min/km Time per km
Intensity
 NormalIntensity
Kcal
 32 kcalCalories
Score
 281Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gq%7CvImlhrAdDaEzCiE%60M%7DMn%40oAPyB%5C%7BCBgBe%40wDLsAzCqFrAqERcAGuDHaD%60C_%40jC%7B%40%7CBi%40FP&key=AIzaSyDuTv0w5W1NOtsmT3DII
Evening Ride
Added 404 weeks ago
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189 Cycling Export
Time
 00:05:41Time (min.sek)
Distance
 1.39 kmDistance
Gauge
 14.67 km/hSpeed
Gauge
 04:05 min/km Time per km
Intensity
 NormalIntensity
Kcal
 55 kcalCalories
Score
 129Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ya%7BvIo%7BjrAGAE%5DKO_%40B%7DDnA%7BB%5CQHc%40j%40JpEA%7CAy%40jDu%40pBwA%60C_AzBFdBRvAHrAKrASnAUtDiJ%7EKw%40fAgCtC%7D%40nAwDlE%7BAxBDd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 328 weeks ago
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189 Running Export
Time
 00:32:08Time (min.sek)
Distance
 5.60 kmDistance
Gauge
 10.46 km/hSpeed
Gauge
 05:44 min/km Time per km
Intensity
 NormalIntensity
Kcal
 682 kcalCalories
Score
 768Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%60%7BvI%7BzjrAxBfKtBjBP%40fAmAZ%3FbClAdCCv%40Tv%40%3F%60Bl%40VXLtCPd%40hB%7E%40Jh%40MjBF%60Dh%40xAn%40%40x%40W%7E%40G%5CNT%5CTbB%5EbAl%40%5Cj%40Dn%40r%40%5Ez%40jBLVIdAkCNiAGyAo%40mAq%40o%40_AK%7B%40l%40w%40%7ECQ%5C%5BNkBmBaBq%40c%40aAm%40eCe%40%7DDi%40mBi%40c%40a%40y%40YkDUeAkA%7BAi%40VsAlBDfAtC%60AVdANrBn%40h%40x%40ZZ%60%40Hz%40SnCDr%40HfA%5Cr%40Z%40rAS%60ADXTd%40bCb%40%7C%40b%40Tj%40Gr%40%60%40%5EfAjBRl%40k%40z%40yB%40yAy%40kCq%40m%40%5DIeAJSZ_%40%60CuAfAg%40gA%7BBsAy%40y%40e%40sAQiDs%40qDMY_Ag%40k%40JQ%5EBp%40J%5CnAv%40N%5EHt%40WlCBf%40x%40%7EBdDB%5CLRZX%60Bb%40z%40VT%5CIh%40VXZ%5EhArANn%40ErA%7DC%40qAO%7BA%7B%40aBu%40Ye%40%3Fo%40b%40e%40hCe%40bAWFsBsB%5DMs%40q%40k%40Qo%40aBMcA%5BiHeAgCe%40qCyAgCKGWN_BbC%7BAp%40gCJm%40e%40wAe%40wApAy%40s%40%7D%40%5DUUeCeK&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 328 weeks ago
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189 Cycling Export
Time
 00:04:38Time (min.sek)
Distance
 1.36 kmDistance
Gauge
 17.61 km/hSpeed
Gauge
 03:24 min/km Time per km
Intensity
 NormalIntensity
Kcal
 47 kcalCalories
Score
 104Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gq%7CvImlhrAdDaEzCiE%60M%7DMn%40oAPyB%5C%7BCBgBe%40wDLsAzCqFrAqERcAKqFLeB%60C_%40jC%7B%40%7CBi%40FP&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 328 weeks ago
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131
 Steps, 11755
Steps
 11755Steps count
Change
 +4459Change
Score
 3546Score
no comment
Withings_grey_20px
Sum
 Summary
workouts in total: 6
Total Calories Burned: 1431 kcal