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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Link Exercise Log

ManCarl Grundberg, 44year , Vittsjö, Sweden
Tuesday 4 December 2018 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:04:39Time (min.sek)
Distance
 1.23 kmDistance
Gauge
 15.87 km/hSpeed
Gauge
 03:47 min/km Time per km
Intensity
 NormalIntensity
Kcal
 37 kcalCalories
Score
 296Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ui%7BvIkzjrAgDt%40Cp%40LrEEzAgAjEcApByAdC%5DbAB%7EAPjAFzC%5B%7CCOfC_%40%60%40q%40%60AeBfBiDbEcBzBeAhAuFxGaC%7CCDf%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Evening Ride
Added 402 weeks ago
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2 Running Export
Time
 00:29:02Time (min.sek)
Distance
 5.10 kmDistance
Gauge
 10.54 km/hSpeed
Gauge
 05:42 min/km Time per km
Intensity
 NormalIntensity
Kcal
 478 kcalCalories
Score
 2696Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7DzvIesjrAVjAzApCZRpAgAl%40Az%40%5CbAz%40lCClAb%40z%40%40pAp%40RvCXj%40TPn%40Rf%40h%40MvENjA%5EnAPJTArBYp%40%60%40N%5CNzA%60%40dAl%40XJGhAf%40%5ErANJrALZIhAgCLwAI_B%5BeAg%40s%40u%40%5B%7DA%7E%40MfBg%40lAm%40FsC%7DCy%40%5Du%40y%40i%40sAi%40gF%5DeBg%40g%40y%40yCIyA_AsBS%5Bi%40%5Ce%40jA%5BpAbAb%40%60BlA%40%7EAb%40%7CA%60B%7C%40RpAM%7CDVvApAd%40p%40Q%7C%40%3Fp%40p%40PdBfAtAb%40%40l%40%5C%5EpAnC%3FbAmCFoAIoAy%40mBo%40%5B%7D%40Nk%40x%40MrAiAfB_BgB_EoDc%40wAI%7BDa%40eB_%40s%40e%40g%40o%40sFkAeBe%40Ka%40b%40%7B%40xCv%40p%40%7EAr%40p%40jE%7CA%60%40XnAI%60EJ%7CAXbAd%40Fr%40ORe%40%5BIe%40iA%5DuAUqDUyAcBcDWeDkAsCg%40OgA%7CCIt%40s%40%60%40k%40MqAE%7B%40Yk%40i%40m%40KeAzA%5DPkAyAq%40k%40sBeI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Evening Run
Added 402 weeks ago
aleckan like this
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9 Cycling Export
Time
 00:03:21Time (min.sek)
Distance
 1.09 kmDistance
Gauge
 19.52 km/hSpeed
Gauge
 03:04 min/km Time per km
Intensity
 NormalIntensity
Kcal
 35 kcalCalories
Score
 216Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wg%7CvIuwhrAlMiOx%40yAXkDTcDGqASkALeBx%40mCfAkBl%40kBx%40wCHqGC_ANk%40x%40AlAUnDoAzA%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Evening Ride
Added 402 weeks ago
Runkeeper_grey_20px Show workout detailsNext
189 Cycling Export
Time
 00:04:53Time (min.sek)
Distance
 1.27 kmDistance
Gauge
 15.60 km/hSpeed
Gauge
 03:51 min/km Time per km
Intensity
 NormalIntensity
Kcal
 71 kcalCalories
Score
 108Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ui%7BvIkzjrAiAXw%40Fe%40RCp%40LrEEzAgAjEcApByAdC%5DbAB%7EAPjAFzC%5B%7CCOfC_%40%60%40q%40%60AeBfBiDbEcBzBeAhAuFxGaC%7CCDf%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 328 weeks ago
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189 Running Export
Time
 00:30:34Time (min.sek)
Distance
 5.10 kmDistance
Gauge
 10.01 km/hSpeed
Gauge
 06:00 min/km Time per km
Intensity
 NormalIntensity
Kcal
 575 kcalCalories
Score
 726Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7EzvIevjrAj%40%7CCbB%7ECZRpAgAl%40Az%40%5CbAz%40lCClAb%40z%40%40pAp%40RvCXj%40dAd%40f%40h%40Dn%40SfDNjA%5EnAf%40HrBYp%40%60%40N%5C%5EfCPXZNPHJGX%40n%40d%40%5ErAdAVx%40GhAgCLwAI_B%5BeAg%40s%40u%40%5B%7DA%7E%40MfBg%40lAm%40FaBqBq%40k%40y%40%5Du%40y%40i%40sAi%40gF%5DeBg%40g%40y%40yCIyAUaA%7D%40mAi%40%5Ce%40jA%5BpARZn%40F%60BlA%40%7EAb%40%7CA%60B%7C%40RpAM%7CDVvAd%40p%40%7CA%5D%7C%40%3Fp%40p%40PdBZt%40j%40%5Eb%40%40l%40%5C%5EpA%7EA%5En%40_%40bAmCFoAIoAWy%40a%40s%40o%40%5B%7D%40Nk%40x%40MrA%5DbAk%40b%40sCqCeBw%40iAeDI%7BDa%40eBeA%7BAo%40sFkAeBe%40Ka%40b%40%7B%40xCv%40p%40%7EAr%40p%40jE%7CA%60%40XnAI%60EJ%7CAXbAd%40Fr%40ORe%40%5BIe%40iA%5DuAUqDUyAcBcDWeDkAsCg%40OgA%7CCIt%40s%40%60%40k%40MqAE%7B%40Yk%40i%40m%40KeAzA%5DP%7DBeCaCkJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 328 weeks ago
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189 Cycling Export
Time
 00:03:36Time (min.sek)
Distance
 1.13 kmDistance
Gauge
 18.83 km/hSpeed
Gauge
 03:11 min/km Time per km
Intensity
 NormalIntensity
Kcal
 39 kcalCalories
Score
 80Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wg%7CvIuwhrAlMiOx%40yANqBTqBHkBGqASkALeBx%40mCfAkBl%40kBx%40wCDiA%3FcCBcAC_ANk%40x%40AlAUnDoAr%40Of%40P&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 328 weeks ago
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Sum
 Summary
workouts in total: 6
Total Calories Burned: 1235 kcal