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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Link Exercise Log

ManCarl Grundberg, 44year , Vittsjö, Sweden
Wednesday 2 January 2019 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:05:55Time (min.sek)
Distance
 1.40 kmDistance
Gauge
 14.20 km/hSpeed
Gauge
 04:14 min/km Time per km
Intensity
 NormalIntensity
Kcal
 47 kcalCalories
Score
 375Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:es%7BvIokfrA%5BqBK%7DBKaLg%40%7BPw%40kJe%40qHAaDHwDZgGQw%40_ACeClCiCpDwDbEW_%40q%40kCQ_%40Y%40oC%7ECwA%7CB%3FN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Afternoon Ride
Added 398 weeks ago
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2 Running Export
Time
 00:36:23Time (min.sek)
Distance
 5.90 kmDistance
Gauge
 9.73 km/hSpeed
Gauge
 06:10 min/km Time per km
Intensity
 NormalIntensity
Kcal
 559 kcalCalories
Score
 3366Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cr%7BvI%7DefrArCbSpAzAl%40nB%7C%40hLIlDw%40hIApN%5DdCO%60E%40vGd%40fJBdDa%40rIh%40bCLNPMtAUl%40m%40vA%7BBbAUvBx%40x%40nAdAdC%60%40vDr%40nCHdASpCuAzDO%7ECD%7EBHdAr%40pCXh%40%7CAKv%40z%40%7CAx%40%5EDdAgAtAk%40v%40LZ%5EnAXPGl%40HbAMjDv%40j%40%5Cf%40Ad%40k%40l%40YjAFtAVb%40b%40Fn%40IbAL%5ElACXH%5C%60%40%7EAx%40nARRqCR%5Dd%40Wh%40IdAyCfBeC%5CmApAmC%60AcF%3FQSOyByEU%7B%40s%40qEMaCgAkH_CyKe%40k%40c%40h%40yAxCUHsBWgAe%40In%40YP_CwCi%40c%40uAm%40yAqAmCmE_DcE%7BBiHqA%7DBeCoHaBcLqAcC_C_DoAwCaA%7DAeAaCcAiDsCqC_EuGa%40wAcAqG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Afternoon Run
Added 398 weeks ago
aleckan like this
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9 Cycling Export
Time
 00:03:25Time (min.sek)
Distance
 0.93 kmDistance
Gauge
 16.33 km/hSpeed
Gauge
 03:40 min/km Time per km
Intensity
 NormalIntensity
Kcal
 23 kcalCalories
Score
 219Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ip%7CvIyahrAt%40%60%40xCdAfA%7C%40x%40%7C%40l%40dA%60%40dAx%40zCx%40%7CDJ%7EARrK%3F%7EAQrAPz%40r%40Zx%40%40hEWRbBNrBT%7C%40HCHJFT&key=AIzaSyDuTv0w5W1NOtsmT3DII
Afternoon Ride
Added 398 weeks ago
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189 Cycling Export
Time
 00:06:10Time (min.sek)
Distance
 1.42 kmDistance
Gauge
 13.82 km/hSpeed
Gauge
 04:21 min/km Time per km
Intensity
 NormalIntensity
Kcal
 84 kcalCalories
Score
 146Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:es%7BvIokfrA%5BqBK%7DBKaLg%40%7BPw%40kJe%40qHAaDHwDZgGQw%40_ACeClCiCpDwDbEW_%40q%40kCQ_%40Y%40oC%7ECwA%7CB%3FV&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 328 weeks ago
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189 Running Export
Time
 00:38:22Time (min.sek)
Distance
 5.93 kmDistance
Gauge
 9.27 km/hSpeed
Gauge
 06:28 min/km Time per km
Intensity
 NormalIntensity
Kcal
 727 kcalCalories
Score
 915Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cr%7BvI%7DefrArCbSpAzAl%40nB%7C%40hLIlDw%40hIApN%5DdCO%60E%40vGj%40vLc%40hLh%40bCLNPMtAUl%40m%40vA%7BBbAUvBx%40lBlDVz%40ZbDb%40fAXlCSpC%7BAlEIlCNdEr%40pCXh%40%7CAKv%40z%40%7CAx%40%5EDdAgAtAk%40v%40LZ%5EnAXPGl%40HbAMjDv%40j%40%5Cf%40Ad%40k%40l%40Yl%40L%5CEtAVb%40b%40Fn%40IbAL%5EfBD%5C%60%40%7EAx%40nARRqCR%5Dd%40Wh%40IdAyCfBeC%5CmApAmC%60AcF%3FQSOyByEU%7B%40s%40qEMaCgAkH_CyKe%40k%40c%40h%40yAxCUHq%40AiC%7B%40M%60AU%3F_CwCi%40c%40uAm%40yAqAmCmE_DcE%7BBiHqA%7DBiB%7DEk%40aCqAsJqAcC_C_DoAwCaA%7DAeAaCcAiDsCqC_EuGa%40wAyAiJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 328 weeks ago
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189 Cycling Export
Time
 00:03:24Time (min.sek)
Distance
 0.96 kmDistance
Gauge
 16.94 km/hSpeed
Gauge
 03:33 min/km Time per km
Intensity
 NormalIntensity
Kcal
 36 kcalCalories
Score
 77Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ip%7CvIyahrAt%40%60%40xCdAfA%7C%40x%40%7C%40l%40dA%60%40dAx%40zCx%40%7CDJ%7EARrK%3F%7EAQrAPz%40r%40Zx%40%40hEWRbBNrBT%7C%40HCHJFT&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 328 weeks ago
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131
 Steps, 8402
Steps
 8402Steps count
Change
 +1014Change
Score
 8402Score
no comment
Withings_grey_20px
Sum
 Summary
workouts in total: 6
Total Calories Burned: 1476 kcal