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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Link Exercise Log

ManCarl Grundberg, 44year , Vittsjö, Sweden
Sunday 1 March 2020 Control_rewind Date Control_fastforward
189 Cycling Export
Time
 00:13:38Time (min.sek)
Distance
 3.66 kmDistance
Gauge
 16.11 km/hSpeed
Gauge
 03:43 min/km Time per km
Intensity
 NormalIntensity
Kcal
 151 kcalCalories
Score
 320Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ud_wIk_hrAj%40SF%5BTyC%7CAgMj%40cH%60AiILwJpDkCt%40iAzA%7DCpAqAhB%7DBjBg%40rCkAfAE%5CMxBiBlCaDzBmFpA_Br%40l%40ZqBd%40D%5ESnByClBiDf%40Qx%40RlC%3FlBTPv%40%40xAjG%3F%7EAH%7CAPrDx%40n%40f%40EvF%60%40%60Fv%40tAnDpCh%40LbCbGf%40rFTxAO%7CD%5BvDa%40p%40y%40v%40eDjEaIjJyEfGiBfCAb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 340 weeks ago
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189 Running Export
Time
 00:28:47Time (min.sek)
Distance
 5.09 kmDistance
Gauge
 10.61 km/hSpeed
Gauge
 05:39 min/km Time per km
Intensity
 NormalIntensity
Kcal
 649 kcalCalories
Score
 681Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ug_wIs%7EgrAw%40Y%7D%40%7DAUkAEaDa%40wA%7BAc%40%7BBuB%7BAwEg%40_%40%7D%40QiAo%40s%40Bo%40%5E_DfEq%40Rs%40Cy%40NcBdB%7BB%7CAmAViCSkBDeAq%40%7BACYYk%40qAg%40%7DBu%40cB%7BAkBk%40qBWIwCXsHIwDSmBzCSx%40KzAAtH%7DApCeAdGjBtIN%60BHvDj%40%7CB%5CbDxC%7EClA%60%40dB%7E%40vAPZ%7C%40%5EbEo%40xEo%40dBv%40zC%7C%40jAl%40XNI%7EAgFZaBNqALyDzAmLJ%7DKpAwJAg%40e%40_A%3Fc%40Ne%40%7CAkBdCeArBeFXJfAjDj%40jFHZPDhA%5BpAAZDbCvAxDA%7C%40aBnBq%40vA%7B%40v%40%3FhCq%40tDQr%40%3FjB%5CvArBhA%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 340 weeks ago
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189 Cycling Export
Time
 00:13:43Time (min.sek)
Distance
 3.63 kmDistance
Gauge
 15.88 km/hSpeed
Gauge
 03:47 min/km Time per km
Intensity
 NormalIntensity
Kcal
 123 kcalCalories
Score
 321Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:co%7CvI%7BnhrAfGeIfLiMvAkF%5EuEa%40%7BHq%40%7BBm%40wAu%40sAc%40a%40DJXCM%40k%40_%40aAaAwAy%40u%40%7D%40i%40sDBiJgC_%40mEcA%7DFJ%7BAK%3FaCw%40OYJWKgEYkAr%40uDrGaAV_%40rBWRa%40aAeAd%40iClGqFpGi%40d%40qAHiARkAt%40u%40DsAj%40%7B%40pAiBhB_AhBaBtB%7BC%60COpAGlJ%7B%40bIcDnYMt%40%7B%40%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 340 weeks ago
aleckan like this
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82
 Weight, 109.4 kg
Gauge
 109.4 kgWeight
Change
 -0.4 kgChange
Bmi
 29.07BMI
no comment
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 923 kcal