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426ad245a742b2371717150a4764ee7e2775b98bb1318c3cfbd3282ae4497891

Denniswilhelm Link Exercise Log

ManDennis Rehn, 30year , Ekenäs, Finland
Saturday 1 February 2014 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:37:48Time (min.sek)
Distance
 8.85 kmDistance
Gauge
 14.05 km/hSpeed
Gauge
 04:16 min/km Time per km
Intensity
 NormalIntensity
Kcal
 698 kcalCalories
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Som vanligt alldeles för hårt i början..För långsamt i mitten och två fall i långa uppförsbacken som kostade sekunder och energi.. Finns att bättra åtminstone 1-2 min.
Added 647 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running
Time
 00:30:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 466 kcalCalories
Uppvärmning och nån slags nerjoggning..
Added 647 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1164 kcal