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Pojr2w9mcaowoowcgco4

ElinaLovgren Link Exercise Log

KvinnaElina Lövgren, 38year , Vindeln, Sweden
Friday 4 December 2015 Control_rewind Date Control_fastforward
1 Weight training
Time
 00:50:00Time (min.sek)
Weight
 11083.0 kgTotal Weight
List
 6exercises
Intensity
 NormalIntensity
Kcal
 274 kcalCalories

Trained muscle groups

Abs, Legs
no comment
Added 570 weeks ago
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74 Cardio on gym
Time
 00:29:00Time (min.sek)
Distance
 5.00 kmDistance
Kcal
 372 kcalCalories
7 min uppvärmning, resten intervaller. Typ 8 st på tempo 15 och typ 4 st på 17,6.
Added 570 weeks ago
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49 Walking Export
Time
 00:52:42Time (min.sek)
Distance
 4.78 kmDistance
Gauge
 5.44 km/hSpeed
Gauge
 11:02 min/km Time per km
Intensity
 NormalIntensity
Kcal
 242 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ot%7DfKghfwBq%40dCa%40b%40QQQL%5Dr%40OnA%5B%7E%40SAa%40h%40%5Dt%40Av%40s%40t%40qChHg%40lEe%40T_AzAmAjE%3FvAc%40d%40SK%5DjBq%40fAWfEw%40k%40aAdByDlAy%40Cu%40n%40c%40fBq%40fAAn%40a%40j%40QC%5DpEe%40rCc%40Ya%40u%40e%40McCh%40gCL%7DB%7CA_BLc%40ReC%5CkAh%40%7BAbAaA%7EAi%40MiA%7EBc%40%5DSdAs%40%60A%5BpBa%40%5EK%5EUzBQLi%40pAHxAM%5CQEs%40%7E%40Q%40k%40lAe%40%5EOf%40s%40l%40%5Dx%40cCvCc%40hFc%40%5BKrAQGGg%40h%40mC%60%40k%40t%40c%40rAeD%60%40i%40jAs%40RgAb%40%5BHc%40bAuAxF_Pp%40y%40%5Cy%40jA%7D%40%7E%40%7BArEuB%7EAOb%40Y%7CASjBsAz%40Ed%40Sb%40NrCkAb%40JRGfCmDlBsDZyBh%40%7BAPKjABhAu%40d%40Ld%40Sr%40%7D%40v%40uB%7EB_EhBeGNmAxAqDh%40iCdCqE%7EA%7BEbCaEhCuFp%40kCPKFH&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 570 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 888 kcal