Glenns 
Exercise Log
Matthias Amnéus, 45year , Umeå, Sweden| Sunday 5 August 2007 |
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01:18:09Time (min.sek) |  |
30.00 kmDistance |  |
23.03 km/hSpeed | |
02:36 min/km Time per km |  |
NormalIntensity |  |
887 kcalCalories |
| no comment | ||
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Show workout details |
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00:15:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
100 kcalCalories |
| Backups[3x12] - Situps[3x25] - Tåhäv[3x30] - Armböj[3x12] - Benböj[1x15] - S.situps[3x20] Vila 15'' | ||
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| Show workout details |
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00:09:02Time (min.sek) | |
2.00 kmDistance | |
13.28 km/hSpeed | |
04:31 min/km Time per km | |
LowIntensity | |
127 kcalCalories |
| Lätt jogg, barfota i gräset med Janne. | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1114 kcal
