Glenns 
Exercise Log
Matthias Amnéus, 45year , Umeå, Sweden| Saturday 13 October 2007 |
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00:17:15Time (min.sek) |  |
10.00 kmDistance |  |
34.78 km/hSpeed | |
01:44 min/km Time per km |  |
NormalIntensity |  |
195 kcalCalories |
| Tyngre motstånd. | ||
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Show workout details |
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00:15:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
1exercises | |
NormalIntensity | |
100 kcalCalories |
Trained muscle groups
Shoulders| Backups [3x10] - Situps [3x20] - Tåhäv [3x15] - Armböj [3x8] - S.situps [3x15] - Dips [3x10] Vila 15'' | ||
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| Show workout details |
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00:13:25Time (min.sek) | |
3.00 kmDistance | |
13.42 km/hSpeed | |
04:28 min/km Time per km | |
NormalIntensity | |
207 kcalCalories |
| Tunga ben i slutet på påasset. [Cykel-stryka-löpning direkt efer varandra] | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 502 kcal
