Glenns 
Exercise Log
Matthias Amnéus, 45year , Umeå, Sweden| Saturday 13 August 2022 |
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00:16:43Time (min.sek) |  |
3.23 kmDistance |  |
11.59 km/hSpeed | |
05:11 min/km Time per km |  |
NormalIntensity |  |
235 kcalCalories |  |
1526Score |
| Uppvärmning. | ||
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Show workout details |
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00:49:08Time (min.sek) | |
10.00 kmDistance | |
12.21 km/hSpeed | |
04:55 min/km Time per km | |
NormalIntensity | |
704 kcalCalories | |
4560Score |
| 10 000m bana. (Farthållare) | ||
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| Show workout details |
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00:14:39Time (min.sek) | |
2.91 kmDistance | |
11.92 km/hSpeed | |
05:02 min/km Time per km | |
NormalIntensity | |
206 kcalCalories | |
1337Score |
| no comment | ||
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| Show workout details |
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01:00:03Time (min.sek) | |
32.00 kmDistance | |
548 kcalCalories | |
3549Score |
| Spinning. | ||
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| Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 1693 kcal
