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17877

hallin Link Exercise Log

ManNiklas Hallin, 47year , Esbjerg, Denmark
Friday 27 February 2009 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:25:00Time (min.sek)
Distance
 7.81 kmDistance
Gauge
 18.74 km/hSpeed
Gauge
 03:12 min/km Time per km
Intensity
 NormalIntensity
Kcal
 363 kcalCalories
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no comment
Added 915 weeks ago
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2 Running Export
Time
 00:38:11Time (min.sek)
Distance
 5.76 kmDistance
Gauge
 9.05 km/hSpeed
Gauge
 06:38 min/km Time per km
Intensity
 NormalIntensity
Kcal
 632 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wn%60rI%7Biwq%40m%40q%40mD%7DA_MkIFq%40vDgFIu%40mJuFoAkAgHkEY%5CiAfGeAdBkE_Au%40DiGfEa%40sBOYMFmF%7EF%7DTnX_FxF%7DBpB%7BGjIJlCdCnUnKp%7B%40ZxBRTbFmFxH%7DP%7EEoI%7EG%7DTnBmCd%40GRYX_ALwAO%5D%7B%40UOS%3FYzCg%40hFwAdBQ%7EAFZKv%40oC%7E%40SZo%40h%40e%40rAkF%7CCqDfBeDdD%7DDpFsElBJl%40W&key=AIzaSyDuTv0w5W1NOtsmT3DII
Saucony Omni 6 Rød
Added 915 weeks ago
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73 Hill Running Export
Time
 00:01:44Time (min.sek)
Distance
 0.22 kmDistance
Gauge
 7.62 km/hSpeed
Gauge
 07:53 min/km Time per km
Intensity
 NormalIntensity
Kcal
 19 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dn%60rIshwq%40%40a%40FCb%40Rf%40%40%5EFBP%3Ff%40Fb%40%40CGYYKYLO%3FUTOJKEMYGU%40a%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 915 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 1014 kcal