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9

henrikamren Link Exercise Log

ManHenrik Amren, 58year , Mountain View, United States
Wednesday 24 April 2013 Control_rewind Date Control_fastforward
167 Walking
Time
 01:30:00Time (min.sek)
Distance
 8.55 kmDistance
Gauge
 5.70 km/hSpeed
Gauge
 10:32 min/km Time per km
Intensity
 NormalIntensity
Kcal
 786 kcalCalories
no comment
Added 695 weeks ago
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55 Weight training
Time
 00:45:00Time (min.sek)
Weight
 3177.4 kgTotal Weight
List
 3exercises
Intensity
 NormalIntensity
Kcal
 410 kcalCalories

Trained muscle groups

Back, Chest, Triceps
Skidaknings machine 3 min
Added 695 weeks ago
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178 Arm Cyckling
Time
 00:10:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 107 kcalCalories
no comment
Added 695 weeks ago
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167 Walking Export
Time
 01:32:01Time (min.sek)
Distance
 8.59 kmDistance
Gauge
 5.60 km/hSpeed
Gauge
 10:43 min/km Time per km
Intensity
 NormalIntensity
Kcal
 505 kcalCalories
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This workout has been imported.
Added 675 weeks ago
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 1808 kcal