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9

henrikamren Link Exercise Log

ManHenrik Amren, 58year , Mountain View, United States
Thursday 25 April 2013 Control_rewind Date Control_fastforward
167 Walking
Time
 01:35:00Time (min.sek)
Distance
 9.01 kmDistance
Gauge
 5.69 km/hSpeed
Gauge
 10:32 min/km Time per km
Intensity
 NormalIntensity
Kcal
 830 kcalCalories
no comment
Added 695 weeks ago
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55 Weight training
Time
 00:45:00Time (min.sek)
Weight
 2340.5 kgTotal Weight
List
 3exercises
Intensity
 NormalIntensity
Kcal
 410 kcalCalories

Trained muscle groups

Back, Shoulders
no comment
Added 695 weeks ago
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167 Walking Export
Time
 01:35:23Time (min.sek)
Distance
 9.02 kmDistance
Gauge
 5.67 km/hSpeed
Gauge
 10:34 min/km Time per km
Intensity
 NormalIntensity
Kcal
 504 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yasdK_ob%7BBMT%7BBo%40iAm%40Ie%40EgGTaGg%40uFFUdAEoAW%5DkEm%40OMg%40AeDoAw%40%5CaM%60%40wBpASlJ%5Eh%40%5BpA%7BBnBqBxCcBlEq%40lC%3FdJyAbAuA%7CCkBtBe%40%60CKdBc%40nBmB%7EDiCl%40sA%5CqCIuGXcE%60%40iEh%40%7BAz%40u%40zACrDeAxCwArDYtAmAhAoBlAkFlAyB%7ECuBtCB%5CHh%40p%40%7CAfH%7E%40z%40%60AJ%60DiCbCw%40lA%3FzBpArDEr%40ShAr%40bCZl%40ZtA%7ECfAfAxFfAtG%40%60KfE%60AhICvL%5D%7CIc%40jC%7B%40hBqBnBwHrEi%40kCe%40%7B%40qCMcBPwLnH%7B%40rEaJ%7C%40iF%5Dc%40JaCbEwD%7EE_GlJkA%7C%40_G%60%40oEQcGbAcFFuCSsA%5Ei%40f%40%7B%40pBkB%60KgA%7CBq%40hC%5BlO%5DbBoHXgCi%40mE%7BDcAyAm%40oBsBw%40sDP_B%5DqGgDiAS%7DCyBoC%7D%40eAgAm%40uAS%7EBY%7C%40RpGREj%40b%40dEpA&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 675 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 1744 kcal