henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Tuesday 16 September 2014 |
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01:30:00Time (min.sek) |  |
NormalIntensity |  |
688 kcalCalories |
| Mycket tuff surfing var ute i alldeles for stora vagor!. Rapporten sa 7-9 efter sa den 4-5 men det var nagra sets som var stora. | ||
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00:50:00Time (min.sek) |  |
3356.6 kgTotal Weight |  |
2exercises | |
NormalIntensity | |
449 kcalCalories |
Trained muscle groups
Back, Legs| Legs rep range 2-5 Gick up till 295 i squat och 315 i marklyft. http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred-day-37-shoulders-legs.html | ||
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Weight, 108.4 kg |
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108.4 kgWeight |  |
0.0 kgChange |  |
31.34BMI |
inte nojd star helt stilla. man far hoppas att det ar muskler.
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Summary |
workouts in total: 2
Total Calories Burned: 1137 kcal
