Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Wednesday 15 October 2014 |
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00:15:03Time (min.sek) |  |
8.09 kmDistance |  |
32.25 km/hSpeed | |
01:52 min/km Time per km |  |
NormalIntensity |  |
209 kcalCalories |
| no comment | ||
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Show workout details |
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00:36:00Time (min.sek) |  |
6120.0 kgTotal Weight |  |
7exercises | |
NormalIntensity | |
236 kcalCalories |
Trained muscle groups
Abs, Chest, Biceps, Legs, Shoulders, Triceps| no comment | ||
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| Show workout details |
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01:43:51Time (min.sek) | |
5.45 kmDistance | |
3.15 km/hSpeed | |
19:03 min/km Time per km | |
NormalIntensity | |
649 kcalCalories |
| På jobbe | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1094 kcal
