Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Tuesday 20 January 2015 |
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00:34:00Time (min.sek) |  |
6420.0 kgTotal Weight |  |
6exercises |  |
NormalIntensity |  |
220 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Legs, Shoulders| no comment | ||
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Show workout details |
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01:22:37Time (min.sek) |  |
4.70 kmDistance |  |
3.41 km/hSpeed | |
17:35 min/km Time per km | |
NormalIntensity | |
512 kcalCalories |
| PÃ¥ jobbet | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 732 kcal
