Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Monday 9 February 2015 |
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00:05:04Time (min.sek) |  |
2.00 kmDistance |  |
23.68 km/hSpeed | |
02:32 min/km Time per km |  |
NormalIntensity |  |
70 kcalCalories |
| no comment | ||
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Show workout details |
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00:33:00Time (min.sek) |  |
6800.0 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
215 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Legs, Shoulders| no comment | ||
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| Show workout details |
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01:20:17Time (min.sek) | |
4.85 kmDistance | |
3.62 km/hSpeed | |
16:33 min/km Time per km | |
NormalIntensity | |
501 kcalCalories |
| PÃ¥ jobbet | ||
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Summary |
workouts in total: 3
Total Calories Burned: 786 kcal
