Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Friday 6 March 2015 |
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00:28:00Time (min.sek) |  |
6502.0 kgTotal Weight |  |
6exercises |  |
LowIntensity |  |
164 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Shoulders| no comment | ||
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Show workout details |
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01:18:31Time (min.sek) |  |
3.99 kmDistance |  |
3.05 km/hSpeed | |
19:41 min/km Time per km | |
NormalIntensity | |
489 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 653 kcal
