Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Friday 20 March 2015 |
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00:05:00Time (min.sek) |  |
2.46 kmDistance |  |
29.52 km/hSpeed | |
02:02 min/km Time per km |  |
NormalIntensity |  |
69 kcalCalories |
| Som uppvärmning | ||
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Show workout details |
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00:49:00Time (min.sek) |  |
4990.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
320 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Legs, Shoulders| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 389 kcal
