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Ilkka Link Exercise Log

ManIlkka Ranta, 68year , Gunnebo, Sweden
Tuesday 12 May 2015 Control_rewind Date Control_fastforward
Time
00:39:17Time (min.sek)
Distance
1.70 kmDistance
Gauge
2.60 km/hSpeed
Gauge
23:06 min/km Time per km
Intensity
LowIntensity
Kcal
220 kcalCalories
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Added 600 weeks ago
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Time
00:11:00Time (min.sek)
Weight
2645.0 kgTotal Weight
List
3exercises
Intensity
NormalIntensity
Kcal
71 kcalCalories

Trained muscle groups

Back, Chest, Shoulders
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Added 600 weeks ago
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Sum
Summary
workouts in total: 2
Total Calories Burned: 291 kcal