Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Monday 18 May 2015 |
   |
 |
00:23:00Time (min.sek) |  |
5150.0 kgTotal Weight |  |
5exercises |  |
NormalIntensity |  |
150 kcalCalories |
Trained muscle groups
Back, Chest, Legs, Shoulders| no comment | ||
|
Show workout details |
|
01:00:13Time (min.sek) |  |
2.73 kmDistance |  |
2.72 km/hSpeed | |
22:03 min/km Time per km | |
LowIntensity | |
339 kcalCalories |
| På jobbe | ||
|
| Show workout details |
|
01:00:13Time (min.sek) | |
2.73 kmDistance | |
2.72 km/hSpeed | |
22:03 min/km Time per km | |
NormalIntensity | |
339 kcalCalories |
| På jobbe | ||
|
 |
Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 828 kcal
