Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Wednesday 24 June 2015 |
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 |
00:05:04Time (min.sek) |  |
2.48 kmDistance |  |
29.37 km/hSpeed | |
02:03 min/km Time per km |  |
NormalIntensity |  |
71 kcalCalories |
| no comment | ||
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Show workout details |
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00:17:00Time (min.sek) |  |
2885.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
113 kcalCalories |
Trained muscle groups
Back, Chest, Shoulders| no comment | ||
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02:28:02Time (min.sek) | |
8.78 kmDistance | |
3.56 km/hSpeed | |
16:52 min/km Time per km | |
LowIntensity | |
849 kcalCalories |
| PÃ¥ jobbet | ||
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Summary |
workouts in total: 3
Total Calories Burned: 1033 kcal
