Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Saturday 27 June 2015 |
   |
 |
00:10:00Time (min.sek) |  |
3.75 kmDistance |  |
22.50 km/hSpeed | |
02:40 min/km Time per km |  |
NormalIntensity |  |
141 kcalCalories |
| no comment | ||
|
Show workout details |
|
00:39:00Time (min.sek) |  |
2965.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
259 kcalCalories |
Trained muscle groups
Back, Chest, Legs, Shoulders| no comment | ||
|
| Show workout details |
|
00:10:00Time (min.sek) | |
3.75 kmDistance | |
22.50 km/hSpeed | |
02:40 min/km Time per km | |
NormalIntensity | |
142 kcalCalories |
| no comment | ||
|
 |
Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 542 kcal
