Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Monday 29 June 2015 |
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01:45:32Time (min.sek) |  |
5.86 kmDistance |  |
3.33 km/hSpeed | |
18:01 min/km Time per km |  |
NormalIntensity |  |
671 kcalCalories |
| PÃ¥ jobbe | ||
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Show workout details |
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00:23:00Time (min.sek) |  |
4867.5 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
153 kcalCalories |
Trained muscle groups
Back, Chest, Legs, Shoulders| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 824 kcal
