Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Wednesday 8 July 2015 |
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01:39:16Time (min.sek) |  |
5.03 kmDistance |  |
3.04 km/hSpeed | |
19:44 min/km Time per km |  |
LowIntensity |  |
569 kcalCalories |
| no comment | ||
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Show workout details |
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00:27:00Time (min.sek) |  |
3302.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
179 kcalCalories |
Trained muscle groups
Back, Chest, Legs, Shoulders| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 748 kcal
