Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Wednesday 29 July 2015 |
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01:03:21Time (min.sek) |  |
5.25 kmDistance |  |
4.97 km/hSpeed | |
12:04 min/km Time per km |  |
LowIntensity |  |
362 kcalCalories |
| no comment | ||
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Show workout details |
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00:32:00Time (min.sek) |  |
3860.0 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
213 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Legs, Shoulders| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 575 kcal
