Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Monday 3 August 2015 |
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00:43:00Time (min.sek) |  |
11282.0 kgTotal Weight |  |
7exercises |  |
NormalIntensity |  |
286 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Legs, Shoulders| Provar på en tung/tyngre månad | ||
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Show workout details |
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01:59:47Time (min.sek) |  |
6.52 kmDistance |  |
3.27 km/hSpeed | |
18:22 min/km Time per km | |
NormalIntensity | |
761 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1047 kcal
