Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Wednesday 12 August 2015 |
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00:45:00Time (min.sek) |  |
7025.0 kgTotal Weight |  |
6exercises |  |
NormalIntensity |  |
299 kcalCalories |
Trained muscle groups
Back, Chest, Legs, Shoulders| no comment | ||
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Show workout details |
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00:40:11Time (min.sek) |  |
1.98 kmDistance |  |
2.96 km/hSpeed | |
20:18 min/km Time per km | |
NormalIntensity | |
255 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 554 kcal
