Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Wednesday 28 October 2015 |
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 |
01:46:13Time (min.sek) |  |
5.18 kmDistance |  |
2.93 km/hSpeed | |
20:30 min/km Time per km |  |
NormalIntensity |  |
673 kcalCalories |
| no comment | ||
|
Show workout details |
|
00:42:00Time (min.sek) |  |
4847.5 kgTotal Weight |  |
8exercises | |
NormalIntensity | |
278 kcalCalories |
Trained muscle groups
Chest, Other, Shoulders, Triceps| no comment | ||
|
| Show workout details |
|
01:46:13Time (min.sek) | |
5.18 kmDistance | |
2.93 km/hSpeed | |
20:30 min/km Time per km | |
NormalIntensity | |
673 kcalCalories |
| no comment | ||
|
 |
Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 1624 kcal
