Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Saturday 14 November 2015 |
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 |
00:05:02Time (min.sek) |  |
2.81 kmDistance |  |
33.50 km/hSpeed | |
01:47 min/km Time per km |  |
NormalIntensity |  |
70 kcalCalories |
| Dom uppvärmning | ||
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Show workout details |
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00:33:00Time (min.sek) |  |
16375.0 kgTotal Weight |  |
7exercises | |
NormalIntensity | |
218 kcalCalories |
Trained muscle groups
Abs, Back, Calves, Legs| no comment | ||
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| Show workout details |
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01:00:00Time (min.sek) | |
0.50 kmDistance | |
0.50 km/hSpeed | |
120:00 min/km Time per km | |
LowIntensity | |
75 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 363 kcal
