Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Thursday 24 December 2015 |
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00:05:00Time (min.sek) |  |
NormalIntensity |  |
70 kcalCalories |
| Som uppvärmning | ||
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Show workout details |
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00:43:00Time (min.sek) |  |
3520.0 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
284 kcalCalories |
Trained muscle groups
Abs, Chest, Biceps, Shoulders| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 354 kcal
