Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Tuesday 5 January 2016 |
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 |
00:06:56Time (min.sek) |  |
0.30 kmDistance |  |
2.60 km/hSpeed | |
23:07 min/km Time per km |  |
NormalIntensity |  |
43 kcalCalories |
| no comment | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
4640.0 kgTotal Weight |  |
7exercises | |
NormalIntensity | |
198 kcalCalories |
Trained muscle groups
Back, Biceps, Shoulders| no comment | ||
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| Show workout details |
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01:25:48Time (min.sek) | |
4.02 kmDistance | |
2.81 km/hSpeed | |
21:22 min/km Time per km | |
NormalIntensity | |
542 kcalCalories |
| 6516 steg | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 783 kcal
