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Ilkka Link Exercise Log

ManIlkka Ranta, 68year , Gunnebo, Sweden
Saturday 9 January 2016 Control_rewind Date Control_fastforward
Time
01:37:08Time (min.sek)
Distance
5.11 kmDistance
Gauge
3.16 km/hSpeed
Gauge
19:01 min/km Time per km
Intensity
NormalIntensity
Kcal
615 kcalCalories
no comment
Added 564 weeks ago
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Time
00:10:00Time (min.sek)
Weight
1345.0 kgTotal Weight
List
2exercises
Intensity
NormalIntensity
Kcal
66 kcalCalories

Trained muscle groups

Legs
no comment
Added 564 weeks ago
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Sum
Summary
workouts in total: 2
Total Calories Burned: 681 kcal