Ilkka
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden![]() |
01:37:08Time (min.sek) | ![]() |
5.11 kmDistance | ![]() |
3.16 km/hSpeed | ![]() |
19:01 min/km Time per km | ![]() |
NormalIntensity | ![]() |
615 kcalCalories |
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Show workout details![]() |
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00:10:00Time (min.sek) | ![]() |
1345.0 kgTotal Weight | ![]() |
2exercises | ![]() |
NormalIntensity | ![]() |
66 kcalCalories |
Trained muscle groups
Legs| no comment | ||
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Show workout details![]() |
| Summary |
workouts in total: 2
Total Calories Burned: 681 kcal










