Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Monday 25 January 2016 |
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01:15:44Time (min.sek) |  |
3.73 kmDistance |  |
2.96 km/hSpeed | |
20:18 min/km Time per km |  |
NormalIntensity |  |
478 kcalCalories |
| no comment | ||
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Show workout details |
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00:10:00Time (min.sek) |  |
420.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
66 kcalCalories |
Trained muscle groups
Back, Biceps, Shoulders| Körde lite hantlar hemma idag | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 544 kcal
