Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Monday 8 February 2016 |
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 |
02:03:50Time (min.sek) |  |
6.73 kmDistance |  |
3.26 km/hSpeed | |
18:24 min/km Time per km |  |
NormalIntensity |  |
783 kcalCalories |
| no comment | ||
|
Show workout details |
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00:30:00Time (min.sek) |  |
3100.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
198 kcalCalories |
Trained muscle groups
Back, Biceps, Shoulders| no comment | ||
|
| Show workout details |
|
02:03:50Time (min.sek) | |
6.73 kmDistance | |
3.26 km/hSpeed | |
18:24 min/km Time per km | |
NormalIntensity | |
783 kcalCalories |
| no comment | ||
|
 |
Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 1764 kcal
