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Ilkka Link Exercise Log

ManIlkka Ranta, 68year , Gunnebo, Sweden
Wednesday 24 February 2016 Control_rewind Date Control_fastforward
Time
01:28:30Time (min.sek)
Distance
4.24 kmDistance
Gauge
2.87 km/hSpeed
Gauge
20:54 min/km Time per km
Intensity
NormalIntensity
Kcal
551 kcalCalories
no comment
Added 558 weeks ago
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Time
00:03:00Time (min.sek)
Intensity
NormalIntensity
Kcal
24 kcalCalories
Plankan 2x1:30
Added 558 weeks ago
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Sum
Summary
workouts in total: 2
Total Calories Burned: 575 kcal