Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Thursday 17 March 2016 |
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00:21:00Time (min.sek) |  |
6590.0 kgTotal Weight |  |
5exercises |  |
NormalIntensity |  |
137 kcalCalories |
Trained muscle groups
Back, Calves, Chest, Legs| no comment | ||
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Show workout details |
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01:49:43Time (min.sek) |  |
5.70 kmDistance |  |
3.12 km/hSpeed | |
19:15 min/km Time per km | |
NormalIntensity | |
687 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 824 kcal
